In this article we share 5 helpful tips to continue building muscle after the age of 60 and beyond with proper exercise and diet.
5 Tips for Building Muscle After 60
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Podcast 162 – Why You Should Be Doing HIIT Workouts
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In this episode we talk with Meredith about why you should be doing HIIT (High Intensity Interval Training) workouts.
Forgiveness – MWM#187
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This motivation is about remembering to forgive is to be strong…it does not mean you forget, but you keep going and forgive!
Energizing! Strength Training Workout Using Dumbbells | Full Body | Livestream
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Join us for our Livestream class featuring a Dumbbell Strength Training Workout! This workout features a full body routine with stretching to end.
Podcast 161 – Strength Or Cardio Workouts, Which Is More Important?
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Join us for a great discussion in this episode as we debate which is more important, strength training or cardio workouts.
Braveness – MWM#186
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This motivation is about going forward even when you are fearful of doing it, that is true bravery!
Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level
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In this exercise video Meredith guides you through an energizing 20min strength training routine using only dumbbells, full body!:)
Podcast 160 – The Best Workouts To Do When You’re Short On Time
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In this episode we are sharing some of our best tips on exercises that you can focus on if you find yourself short on time during the week.
Make A Way – MWM#185
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This motivation is about not letting a failure stop you…find new ways to succeed and continue on!
40 Min HIIT Cardio + Abs Workout For Seniors | Intermediate level | Weights Optional
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In this exercise video Meredith will guide you through as easy to follow HIIT intermediate cardio workout also while strengthening your abs and core.