In this exercise video Meredith is guiding you through a beginner level, easy to follow seated dumbbell workout.
Senior Fitness Seated Dumbbell Workout For Beginners | 20 Min
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Podcast 183 – The Importance Of Working On Balance
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In this podcast episode we discuss why balance is so important especially as we age and how you can improve your balance.
Happy – MWM#209
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This motivation is a reminder to stay positive, wake up happy, and keep that happiness in the forefront of our minds!
Senior Fitness | 12 Minute “Full Body Blast” Workout Using Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a quick full body intermediate level cardio workout using dumbbells.
Podcast 182 – The Benefits Of Cardio Exercises
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In this episode we're discussing some of the best benefits of cardio exercise and why we feel they are important to include in your weekly routines.
Quality Thoughts – MWM#208
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This motivation is a reminder to have good quality thoughts, to create a happy life.
Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min
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In this exercise video Meredith is guiding you through some easy to follow seated stretches to help relieve hip pain and/or tight hips.
Podcast 181 – A Reintroduction To Senior Fitness With Meredith
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In this podcast episode we are reintroducing Senior Fitness With Meredith to new listeners and discussing the reason behind our website and brand.
Whatever You Think – MWM#207
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This motivation is about remembering that whatever we think about ourselves and in our heads is right, because we tend to believe it.
Walking Cardio Workout | Low Impact | Livestream Class
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This month’s Livestream will be a Cardio Walk Workout! We will start standing doing our walk and cardio work, using light weight(optional).