This motivation is remembering that we never fail unless we do not learn from it, and we do not get back up and keep trying!
Fail? – MWM#213
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Senior Fitness 5 Minute Energizing | “Wake Me Up!” Low Impact Cardio Workout For Beginners
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In this exercise video Meredith is guiding you through a quick 5 minute "wake up" low impact cardio routine designed to get your body ready for the day!
Podcast 185 – The Benefits Of Air Ball Exercises
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In this episode we share the benefits of doing "Air Ball" exercises which use a simple small playground type ball for a great full body workout.
Anger – MWM#212
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This motivation is a reminder to know there will be moments of anger, but try not to stay in that for you lose moments of happiness while angry.
Senior Fitness | 20 Minute Seated HIIT Workout For Beginners | Low Impact Cardio
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In this exercise video Meredith is guiding you through an easy to follow, all seated, HIIT cardio routine for a full body workout.
Podcast 184 – How Do You Know When To Increase Your Weights?
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In this podcast episode we discuss tips on knowing when it's time to start increasing the weights you use for resistance training.
Life – MWM#211
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This motivation is remembering to live in your present moment…we can always plan for more in the future, but remember to enjoy now!
Senior Fitness Range Of Motion Workout Using Dumbbells | Livestream
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In this live stream class Meredith is guiding you through a full body range of motion exercise routine incorporating lightweight dumbbells.
Podcast 184 – What Does It Mean To Be All Over Strong?
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In this episode we talk with Meredith about what it means to be "All Over Strong" and why we use it as our theme.
Be Present – MWM#210
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This motivation is remembering we change everyday, and that is good…living in the moment, looking towards the future, and not looking back!