In this podcast episode we dive into some of the helpful health benefits when using walking sticks or poles when going on walks etc.
Podcast 208 – The Benefits of Using Walking Sticks or Poles
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Run Over – MWM#235
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This motivation is a reminder to get going, pursuing forward momentum, do not get complacent…or you will get run over.
No Squats! No Hops! No Floor! Advanced HIIT Dumbbell & Ankle Weights Workout For Seniors | 33 Min
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In this exercise video Meredith is guiding you through an advanced energizing HIIT style routine w/ No Squats, No Hops and No Floor work!
Podcast 207 – Helpful Tips For Dealing With Anxiety
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In this episode we're sharing some of our best tips to help you when you feel anxious or when you are dealing with anxiety.
Larger or Smaller – MWM#234
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This motivation is about how we view ourselves and what we choose to work on each day.
Knee Strengthening Seated Workout For Beginners Using Optional Loop Resistance Band | 15 Min
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In this exercise video Meredith is guiding you through a knee strengthening routine for beginners that you can do simply on your own home.
Cognitive Disability Fitness | Air Ball Movement Exercises | 10 Min
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In this exercise video Meredith guides you through a gentle workout using an air ball for those with cognitive disability issues.
Podcast 206 – How Much Should You Be Exercising?
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In this episode we are looking at how much exercise should you be getting in on a regular basis and what is recommended.
Time – MWM#233
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This motivation is about remembering great things, and change, take time!
Senior Fitness Full Body Dumbbell Workout | Seated and Standing | Livestream Class
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This Livestream workout class is a Full Body Dumbbells Workout! Using lightweight dumbbells Meredith guides you through a full strengthening class.