In this exercise video Meredith will be guiding you through THE BEST relaxing seated stretching routine that you can easily do right at home.
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
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Improve Your Posture And Kyphosis With These Stretches | Senior Fitness | Learning Level
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In this learning level workout you will learn about exercises for kyphosis and other postural ailments. Kyphosis is by definition “excessive outward curvature of the spine, causing hunching of the...
Fall Prevention Exercises For Seniors | Posture Balance & Stretching | Livestream Workout Class
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We will be starting out September, Falls Prevention Awareness Month, with a workout focusing on posture and balance awareness. This week’s Livestream workout will be a Posture, Balance, and Stretch...
Beginner Stretches For Sciatica / Back Pain Relief | Learning Level For Seniors And Trainers
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In this learning level workout you will learn about sciatica, and what exercises and stretches that can be done to help alleviate pain and other sensations it can cause. Sciatica by definition is...
Exercises If You Have Scoliosis | Learning Level For Trainers And Seniors
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Scoliosis is curvature of the spine. It comes in many degrees of severity, and types. There is s-curve and c-curve. Also, it can stay the same or worsen with time and age. The main components to look...
LIVESTREAM – Balance, Posture and Stretching Exercises For Seniors And Beginners | All Over Strong
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This week’s Livestream is a Posture, Balance, & Stretch class! No equipment needed, just yourself, a chair, and some water! We will start seated to work range of motion and seated strengthening...