Welcome to another episode of the Senior Fitness With Meredith Podcast!In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...
Having a strong posture and steady balance is important when it comes to getting through a busy week of activities. Sometimes we may also sit for longer periods of the day, more than we think.Working...
Greetings and thanks for joining us on the podcast today!For this episode, we wanted to get back to the basics of weight loss. There is so much information available now about losing weight that...
It can be a hard decision to leave your single-family home, and make the transition into a senior community. There are many things to look at, and each individual person has different reasons and...
Hello and thanks for joining us today for this great episode!On today’s podcast, we’re diving into something that affects everyone, especially in our seniors. Stress!Stress affects...
A big question for those with existing diabetes, or have been diagnosed with prediabetes, is if exercising regularly can help. The short answer is yes!Let’s start with what types of diabetes exist...
Hello and thanks for joining us today on the podcast!In this episode, we are discussing one of the more popular items of workout equipment that we found our seniors love to use, resistance bands...
Walking is one of the most beneficial forms of exercise one can do, especially seniors. It’s a low impact way for seniors to improve cardiovascular health and strengthen muscles and bones. The simple...
Life can be filled with chaos and stress. Soon joints begin to stiffen, backs hurt, and you find yourself moving differently as you feel tension and pain. Stretching is one way to help remove stress...
Hello and thanks for joining us for this episode!We wanted to devote a full podcast to osteoporosis and how that can affect your active and physical life. Osteoporosis is a very common disease and...