In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising.We may not realize it but we...
Hello and thanks for joining us on this podcast episode! For this session, we’re discussing different and helpful tips on taking care of your back. The entire back area, from the upper back...
In times like these that we are going through, with the stress, anxiousness, and anxiety we may or may not be feeling, it is taking a toll. Whether we feel as if we are, physically, mentally...
In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions.Making sure...
Stress is a huge part of life, at any age. As seniors, our stressors are things such as: coping with illness or the loss of loved ones; decline in health, mobility, and independence; feelings of not...
Hello and thanks for joining us on today’s podcast. Today’s topic is important as we go through challenging times right now.Today we’re discussing ways to stay positive and active...
Greetings and thank you for joining us on today’s podcast!In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
Greetings and thank you again for joining us on the podcast today!In this episode, we’ll be talking about some tips on improving your balance and posture.Balance and posture is one of the...
Knee pain is a common issue especially as we age or for people who may live a more active lifestyle. But staying active can be tricky if you are dealing with pain and discomfort.Pain in your knees...
National Nutrition Month is upon us and is the perfect time to look at your diet and see if you are on the right track to a healthier you!. Of course, everyone has their own eating habits and we all...