Thank you for joining us on today’s podcast! For this episode we are talking about something that we all deal with from time to time. Staying motivated. This is the second episode that where we...
In this learning level workout you will learn about sciatica, and what exercises and stretches that can be done to help alleviate pain and other sensations it can cause. Sciatica by definition is...
Senior’s skin has been exposed to many things over the years, environmental and placed upon ourselves. Skin becomes more sensitive and susceptible to many skin diseases and conditions. Skin becomes...
Hello and thanks for joining us for today’s episode! For this podcast we wanted to discuss the challenges of living with arthritis and especially how that affects your active lifestyle. Living...
Hello and thank you for joining us on this episode of the podcast! For this episode Meredith is going in depth about proper skin care and how to avoid problems with skin that can evolve over time...
Hello again and thank you for joining us on today’s podcast! In this episode, Meredith will be discussing some great tips on how to help you avoid dehydration which seems like something easy to...
Dehydration is such a serious issue among seniors. A UCLA study found that 40% of seniors are chronically under-hydrated. That can easily lead to dehydration and cause a variety of serious health...
Sciatica is an issue many seniors ask me about, from what they can and can not do because of it, to how can I get rid of it. Sciatica by definition is pain affecting the back, hip, or outer side of...
May is Mental Health Awareness Month, and it couldn’t be more spot on for all of us this year. Not only do we have our everyday life obstacles and challenges to cause us mental anguish, but the COVID...
We often get comments on our videos with viewers commenting on how they like the reminders of breathing during the workouts. Also, questions and comments arise about why water breaks are taken. We...