Hello again and thank you for joining us on today’s podcast! In this episode, Meredith will be discussing some great tips on how to help you avoid dehydration which seems like something easy to...
Dehydration is such a serious issue among seniors. A UCLA study found that 40% of seniors are chronically under-hydrated. That can easily lead to dehydration and cause a variety of serious health...
Sciatica is an issue many seniors ask me about, from what they can and can not do because of it, to how can I get rid of it. Sciatica by definition is pain affecting the back, hip, or outer side of...
May is Mental Health Awareness Month, and it couldn’t be more spot on for all of us this year. Not only do we have our everyday life obstacles and challenges to cause us mental anguish, but the COVID...
We often get comments on our videos with viewers commenting on how they like the reminders of breathing during the workouts. Also, questions and comments arise about why water breaks are taken. We...
In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising.We may not realize it but we...
Hello and thanks for joining us on this podcast episode! For this session, we’re discussing different and helpful tips on taking care of your back. The entire back area, from the upper back...
In times like these that we are going through, with the stress, anxiousness, and anxiety we may or may not be feeling, it is taking a toll. Whether we feel as if we are, physically, mentally...
Greetings and thanks for joining us on this podcast episode!In this episode we are covering one of the most important aspects of staying active and healthy: Stretching!Stretching on a daily basis...
This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals!In this workout we will run it...