Boxing…a word some hear and think of two people inside a boxing ring hitting each other in a vicious manner until one can not go any longer and gives in, or gets knocked out and the fight is...
The Benefits Of Boxing For Seniors
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Senior Fitness Chair Workout For Beginners | Full Body | Weights Optional
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In this workout video, Meredith is taking you through a great full body chair workout perfect for those who are looking to start out with seated exercises. This is also a great workout for anyone who...
Senior Fitness 20 Min Low Impact Cardio Workout For Beginners
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In this workout we will be doing a great standing cardio routine that will get your heart rate up and get your body moving and feeling great! The moves and exercises in this video are designed for...
LIVESTREAM – Seated HIIT Workout For Seniors w/ Weights and Stretching Cool Down
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Thank you so much for joining us for this livestream. Unfortunately a technical issue came up during this livestream and we lost our stream at 3/4 through. (At 45min) We apologize for this happening...
Dehydration Tips For Seniors
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Dehydration is such a serious issue among seniors. A UCLA study found that 40% of seniors are chronically under-hydrated. That can easily lead to dehydration and cause a variety of serious health...
Senior Fitness Balance Training Workout For Beginners | Building Stability
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In this workout, you’ll be going through a great balance workout routine (Full Body) designed to help build stability to help you through everyday movements. Having stable balance is so...
LIVESTREAM – Resistance Bands Workout With Cardio Warm Up And Cool Down Stretch | All Over Strong!
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We will be doing a full, All Over Strong, workout again! We will start with 15-20 minutes of cardio. That will be followed by a full body resistance band workout, then a great stretch at the end...
Exercises If You Have Scoliosis | Learning Level For Trainers And Seniors
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Scoliosis is curvature of the spine. It comes in many degrees of severity, and types. There is s-curve and c-curve. Also, it can stay the same or worsen with time and age. The main components to look...
Sciatica and Back Pain: What Is It And What Can You Do About It?
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Sciatica is an issue many seniors ask me about, from what they can and can not do because of it, to how can I get rid of it. Sciatica by definition is pain affecting the back, hip, or outer side of...
Podcast 35 – The Health Benefits Of Regular Meditation
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Hello and thanks for joining us on this podcast! For this episode, we are diving into a topic that we feel is important to consider no matter what age you are. Regular meditation. What is meditation...