Hello and thank you for joining us today on the podcast! In this episode we breakdown the most important reasons why our posture is important and follow up with a few tips on how you can help improve...
If you have been diagnosed with cancer or know someone who has, exercise is most likely not the first thing that is on the mind. But exercise is very important for so many reasons with a cancer...
In this exercise video Meredith is taking you through a full body, seated strength training routine for time in just 20 min! Timed exercise routines are great not only to build strength here but also...
This week’s Livestream workout will start with a short cardio warm-up. We will sit and stand for a dumbbell resistance training workout. You will need a chair and your water, and your dumbbells or...
In this learning level workout you will learn about exercises for arthritis, primarily in the hands. Arthritis is a wearing away of cartilage of a joint, which is the cushioning material between...
This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work. Then, we will sit for some posture and stretch work. Remember, it can be modified by...
Hello and thank you again for joining us this week on the podcast! This week is a great discussion on how regular exercise can naturally help lower high blood pressure. High blood pressure is a...
In this exercise video Meredith is going through a refreshing 20 min seated HIIT (High Intensity Interval Training) workout incorporating light dumbbells and a timer. HIIT workouts are all the rage...
This week’s Livestream workout will start with a quick cardio warm-up. We will then stand and sit to work with the air ball/playground ball and resistance bands. Remember, it can all be modified...
Dancing has been proven to have many health benefits for people of all ages. Especially as we age, dancing is a great mode of exercise for the body and the brain. Neuroscientists have found that...