Sciatica is an issue many seniors ask me about, from what they can and can not do because of it, to how can I get rid of it. Sciatica by definition is pain affecting the back, hip, or outer side of...
In this workout Meredith is taking you through a great full body advanced HIIT (High Intensity Interval Training) style workout meant to both build strength and build up your cardiovascular system...
We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, weights, and a...
In this video, Meredith is using both resistance bands and weights together mirroring movements to demonstrate how you can do the same exercises using either piece of equipment. Incorporating...
This week’s Livestream is a Posture, Balance, & Stretch class! No equipment needed, just yourself, a chair, and some water! We will start seated to work range of motion and seated strengthening...
Hello and thanks for joining us on this episode! Today’s podcast is all about agility training. What is it? Why is it important? and how does this pertain to seniors? All great questions and...
May is Mental Health Awareness Month, and it couldn’t be more spot on for all of us this year. Not only do we have our everyday life obstacles and challenges to cause us mental anguish, but the COVID...
In this workout, Meredith is taking you through a great low impact cardio boxing routine designed for you to do right at home! No equipment needed, just some motivation to get a great workout in! If...
Journal entries from 4/24/2020 – 4/26/2020 By Meredith Friday, 4/24: Friday, FriYay! Even not “working” there is still a sense of Friday in the air. The kids get a little happier, even though...
Journal entries from 4/21/2020 – 4/23/2020 By Meredith Tuesday, 4/21/2020: Today marks a month since I last stepped foot in my community, where I see my residents and coworkers each day. It is...