During the holidays it’s important to stay healthy not just physically but also emotionally. This time of year can be overshadowed by feelings of loneliness and or depression for some.We may...
Tips for Coping with Loneliness During the Holidays
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Podcast 10 – Tips On Staying Active With Injuries Or Physical Limitations
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Greetings and thank you again for joining us on this episode of the Senior Fitness Podcast with Meredith.In this episode we’re discussing ways you can still stay active even if you have...
Podcast 7 – Finding The Right Fitness Program
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This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us!In this episode we are looking at ways to help...
Podcast 6 – Scheduling Workouts and Staying Motivated
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This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another episode of the Senior Fitness Podcast with Meredith.For this session, we’re breaking down the importance of...
Podcast 2 – Motivating To Get More Exercise
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This Podcast Is Also Available On: Spotify | Apple PodcastsIn this episode, we’ll be talking about some very useful tips on how to help seniors get motivated to exercise and help explain why...