During the holidays it’s important to stay healthy not just physically but also emotionally. This time of year can be overshadowed by feelings of loneliness and or depression for some. We may...
Podcast 10 – Tips On Staying Active With Injuries Or Physical Limitations
Podcast 7 – Finding The Right Fitness Program
Podcast 6 – Scheduling Workouts and Staying Motivated
Podcast 2 – Motivating To Get More Exercise