Balance issues can come from many things as we age. Whether internal or external, reasons need to be looked at so balance issues can be corrected appropriately. The feeling of being dizzy, or...
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...
Enjoying a festive holiday season includes many things. Time with family, amazing food and deserts, holiday parties etc.For some, this also includes higher than usual amounts of alcohol consumption...
During the holidays it’s important to stay healthy not just physically but also emotionally. This time of year can be overshadowed by feelings of loneliness and or depression for some.We may...
Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...
Anytime is the perfect time to look at your diet and see if it may be falling short in some areas. The importance of fruits and vegetables in your diet is key to good health. Healthy eating for...
World Osteoporosis Day is the perfect time to stop and think about your bone health. World Osteoporosis Day, marked on October 20th of each year, is a year-long campaign dedicated to raising global...
You may know that exercise is good for your heart but did you also know that exercise is also good for your brain? It is. Exercise is great for your brain. There are many reasons why exercise is so...