In this video Meredith shares some easy to follow stretches you can do to help ease pain and discomfort from carpal tunnel syndrome.
Ease Carpal Tunnel Syndrome With These Relaxing Stretches For Seniors And Beginners | 10 Min
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Cognitive Disability Fitness | Slow Range Of Motion And Grip Strength Workout For Beginners | 17Min
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In this cognitive fitness exercise Meredith is guiding you through a slow, seated range of motion workout using pool noodles for grip resistance.
Senior Fitness 20 Minute Low Impact Cardio & Abs Seated Workout For Beginners | “Mountain Cardio”
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In this exercise video Meredith is guiding you through an easy to follow seated cardio routine which also incorporates and abs workout to end.
Senior Fitness “Get Back On Track” Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min
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In this exercise video Meredith guides you through a "Get Back On Track" low impact workout for beginners using an optional air ball.
Senior Fitness | 7 Moves You Should Do Everyday For Beginners | 8 Min
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In this exercise video Meredith guides you through 7 easy to follow moves you should do everyday that promotes balance, flexibility and strength.
Senior Fitness | Seated Resistance Bands Workout For Beginners | Full Body | 30 Min
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In this exercise video Meredith is guiding you through an all seated, full body workout using resistance bands for added strength training.
Senior Fitness | Improve Your Balance w/ This Workout For Beginners | Seated To Standing | 22 Min
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In this exercise video Meredith guides you through an easy to follow, balance workout routine for seniors and beginners.
5 Minute Abs Workout For Seniors And Beginners | All Seated | No Equipment
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In this exercise video Meredith guides you through a quick 5 minute seated abs routine to help build stability and strength.
Senior Fitness 10 Minute Seated HIIT Dumbbell Workout For Beginners | Full Body
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In this exercise video Meredith guides you through an all seated HIIT style beginner workout using light dumbbells for added resistance.
Cognitive Disability Fitness | Seated Towel Exercises | 14 Min
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In this exercise video Meredith guides you through our cognitive disability fitness, slow seated towel exercises for beginners.