In this exercise video Meredith is guiding you through an all seated cardio marching workout perfect for all levels of fitness.
Cardio exercise is important for overall heart health and exercising in the seated position makes this accessible and safe for those who may have limitations and mobility issues. Seated exercises ease tension on your back, hips and lower body which allows you to freely move through a range of motion that is comfortable for you.
Remember to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith