This week’s Livestream workout will start with a short cardio warm-up. We will sit and stand for a dumbbell resistance training workout. You will need a chair and your water, and your dumbbells or...
In this video Meredith is taking you through an intermediate level, full body standing resistance workout using light weight dumbbells. Incorporating resistance into your training (dumbbells...
This week’s Livestream workout will start with a quick cardio warm-up. We will then stand and sit to work with the air ball/playground ball and resistance bands. Remember, it can all be modified...
In this exercise video Meredith will be taking you through a full body “Advanced” routine that will be working all areas of your body and includes using resistance with light dumbbells...
We will be doing a full, All Over Strong, workout again! This week’s Livestream workout will be all standing work with a seated stretch. We will start with our cardio work. Followed by weight...
Thank you so much for joining us for this livestream. Unfortunately a technical issue came up during this livestream and we lost our stream at 3/4 through. (At 45min) We apologize for this happening...