Greetings and thank you for tuning in to this episode of the Senior Fitness Podcast with Meredith.Not getting enough sleep is a problem for many people and especially can be true for our senior...
Greetings and thank you again for joining us on this episode of the Senior Fitness Podcast with Meredith.In this episode we’re discussing ways you can still stay active even if you have...
Greetings and thanks again for joining us on the Senior Fitness with Meredith podcast.Today’s topic dives into the relation between physical health and mental health and how they closely affect...
Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...
This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us!In this episode we are looking at ways to help...
This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another episode of the Senior Fitness Podcast with Meredith.For this session, we’re breaking down the importance of...
This Podcast Is Also Available On: Spotify | Apple PodcastsGreetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...