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Tagmental health

All Over Strong: Mental Health

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senior fitness with meredith

Mental health is just as important as physical health! Mental health is a topic many do not like to discuss. For some, it is looked at as weakness; others feel it is a faux paus to discuss. There is...

Dancing Effects On Brain Health

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Dancing has been proven to have many health benefits for people of all ages. Especially as we age, dancing is a great mode of exercise for the body and the brain. Neuroscientists have found that...

The Benefits Of Boxing For Seniors

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senior fitness with meredtih

Boxing…a word some hear and think of two people inside a boxing ring hitting each other in a vicious manner until one can not go any longer and gives in, or gets knocked out and the fight is...

Podcast 35 – The Health Benefits Of Regular Meditation

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senior fitness with meredith

Hello and thanks for joining us on this podcast! For this episode, we are diving into a topic that we feel is important to consider no matter what age you are. Regular meditation. What is meditation...

Tuning – In To Mental Health Awareness

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senior fitness with meredith

May is Mental Health Awareness Month, and it couldn’t be more spot on for all of us this year. Not only do we have our everyday life obstacles and challenges to cause us mental anguish, but the COVID...

Brain Health: Strengthen Your Mind

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senior fitness with meredith

In times like these that we are going through, with the stress, anxiousness, and anxiety we may or may not be feeling, it is taking a toll. Whether we feel as if we are, physically, mentally...

Heart Healthy Habits for Seniors

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senior fitness with meredtih

February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...

Podcast 13 – Help With Overcoming Depression

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senior fitness with meredith

In this episode of our podcast we’re discussing a topic that affects many people of all ages but specifically in our senior population. Depression is a serious mental health issue and we wanted...