In this exercise video Meredith is guiding you through a refreshing full body workout using weights that benefits from both sitting and standing positions. This is an intermediate level routine and...
In this workout video Meredith is guiding you through a full body routine using resistance bands. This is an intermediate level workout so all movements will be standing. It’s designed to help...
This week’s Livestream workout will start with a quick cardio warm-up. We will then stand and sit to work with the air ball/playground ball and resistance bands. Remember, it can all be modified...
This week’s Livestream workout will be cardio, and standing and seated HIIT with weights. We will start with our cardio, adding some boxing moves this week. Then we will do standing and seated HIIT...
In this exercise video Meredith will be taking you through a full body “Advanced” routine that will be working all areas of your body and includes using resistance with light dumbbells...