In this podcast episode we are discussing the 5 best fitness goals you should consider if you're looking to maintain a healthy lifestyle.
Podcast 165 – The 5 Best Fitness Goals You Should Consider
P
Podcast 115 – Reflecting On Your Fitness Accomplishments This Year
P
Hello and thank you for joining us for this week’s episode! We’re closing out 2021 in this podcast and in doing so, we though it was important to discuss why you should take time and...
Podcast 64 – Achieving Your Fitness Goals With “Your Custom 7 Day Workout Plan” By Meredith
P
Hello and thank you for joining us on the podcast episode! This week we wanted to dedicate a full episode to discussing “Your Custom 7 Day Workout Plan” by Meredith. If you don’t...
Podcast 59 – Helpful Tips To Staying On Track With Fitness During The Holidays
P
In this week’s podcast we’re sharing with you some of our best tips on how you can stay motivated to exercise during the holiday season. The holidays are fast approaching and just like...
Podcast 16 – New Year’s Goal Setting Fitness Tips
P
Greetings and thanks for swinging by for this week’s podcast!For this episode we are wrapping up 2019 and talking about how you can establish new health goals for 2020 and also how to make sure...
Building A Balanced Exercise Plan for 2020
B
A new year is upon us which means opportunity to appreciate all that we have accomplished in 2019 and to set our eyes on what’s to come in 2020.When coming up with an exercise plan for the new...