In this exercise video Meredith guides you through and advanced level superset workout using dumbbells and optional ankle weights.
THE BEST Advanced Dumbbell Superset Workout For Seniors – Weights Optional | 45Min
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Build Strength With This Seated & Standing Single Dumbbell Workout | Intermediate Level | 40Min
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In this exercise video Meredith is guiding you through a full body workout in both sitting and standing positions using a single dumbbell for resistance. Resistance exercises are great for building...
Single Dumbbell Full Body Strength Training Workout | Intermediate Level | 10 Min
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In this exercise video Meredith is guiding you through a full body strength training workout using a single dumbbell for resistance. Resistance training workouts are a great way to not only build...
Advanced Kettlebell Or Dumbbell Strength Training Workout For Seniors | 25Min
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In this exercise video Meredith is guiding you through a challenging yet fun advanced kettlebell or dumbbell workout! Using a kettlebell in your workouts can be a great way to add resistance to your...