In this exercise video Meredith guides you through a quick 5 minute seated abs routine to help build stability and strength.
5 Minute Abs Workout For Seniors And Beginners | All Seated | No Equipment
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Standing Abs And Core Workout For Seniors | Intermediate Level | 10 Min
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In this exercise video Meredith takes you through an intermediate level standing abs and core workout, perfect for getting a quick workout in or adding in at the beginning or end of one of our many...
Seated Core And Abs Workout For Seniors And Beginners
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In this beginner level workout, you will work your core in every way. Staying seated for the entire workout we will target the abdominals, obliques, and lower back areas. Your trunk area! The core is...
How To Exercise Your Core | Learning Level For Trainers and Seniors
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In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising.We may not realize it but we...
Cardio And Core HIIT Workout At Home For Seniors
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This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals!In this workout we will run it...
Back And Core Strengthening Workout
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For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.Our back and core muscles...