In this exercise video Meredith guides you through a "Get Back On Track" low impact workout for beginners using an optional air ball.
Senior Fitness “Get Back On Track” Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min
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Senior Fitness | 7 Moves You Should Do Everyday For Beginners | 8 Min
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In this exercise video Meredith guides you through 7 easy to follow moves you should do everyday that promotes balance, flexibility and strength.
Senior Fitness | Seated Resistance Bands Workout For Beginners | Full Body | 30 Min
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In this exercise video Meredith is guiding you through an all seated, full body workout using resistance bands for added strength training.
Senior Fitness | Improve Your Balance w/ This Workout For Beginners | Seated To Standing | 22 Min
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In this exercise video Meredith guides you through an easy to follow, balance workout routine for seniors and beginners.
5 Minute Abs Workout For Seniors And Beginners | All Seated | No Equipment
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In this exercise video Meredith guides you through a quick 5 minute seated abs routine to help build stability and strength.
Senior Fitness 10 Minute Seated HIIT Dumbbell Workout For Beginners | Full Body
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In this exercise video Meredith guides you through an all seated HIIT style beginner workout using light dumbbells for added resistance.
Cognitive Disability Fitness | Seated Towel Exercises | 14 Min
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In this exercise video Meredith guides you through our cognitive disability fitness, slow seated towel exercises for beginners.
20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training)
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In this exercise video Meredith is guiding you through an easy to follow, 20 minute cardio walking workout that you can do at home.
Senior Fitness – Relieve Shoulder, Neck and Back Pain With These Stretches | Beginner Level | 12 Min
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In this exercise video Meredith is guiding you through easy to follow stretches to help relieve shoulder, neck and back pain.
Senior Fitness – Quick Seated Salsa Cardio Dance! | Low Impact Workout For Beginners | 8 Min
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In this exercise video Meredith is guiding you through a beginner level, seated salsa cardio low impact workout perfect for beginners.