In this exercise video Meredith is guiding you through a quick 5 minute low impact cardio seated routine to help "wake you up"!
5 Minute “Wake Me Up!” Seated Cardio Workout For Beginners and Seniors
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Relieve Sciatica Pain With These Seated Stretches | 13 Minutes | Beginner Level
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In this exercise video Meredith is guiding you through a easy to follow seated stretching routine to help relive sciatica pain.
Osteoporosis Exercises For Seniors | Build Cardio & Strength | Beginner-Intermediate Level | 33 Min
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In this exercise video Meredith is guiding you through exercises that are safe for osteoporosis to build cardio and strength.
Agility and Balance Workout To Help Improve Your Pickleball Game! | Paddle Optional | 15 Min
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In this workout Meredith is guiding you through an easy to follow workout to help improve your pickleball game, agility and balance.
Helpful Seated Stretches You Can Do On An Airplane
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In this exercise video Meredith is guiding you through easy to follow seated stretches that you can do while traveling on an airplane.
Senior Fitness 5 Minute Energizing | “Wake Me Up!” Low Impact Cardio Workout For Beginners
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In this exercise video Meredith is guiding you through a quick 5 minute "wake up" low impact cardio routine designed to get your body ready for the day!
Senior Fitness | 20 Minute Seated HIIT Workout For Beginners | Low Impact Cardio
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In this exercise video Meredith is guiding you through an easy to follow, all seated, HIIT cardio routine for a full body workout.
Senior Fitness Seated Dumbbell Workout For Beginners | 20 Min
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In this exercise video Meredith is guiding you through a beginner level, easy to follow seated dumbbell workout.
Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min
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In this exercise video Meredith is guiding you through some easy to follow seated stretches to help relieve hip pain and/or tight hips.
Balance Exercises For Seniors And Beginners | Basics Series | 21 Min
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In this basics series video Meredith is guiding you through easy to follow exercises to help improve your balance.