In this exercise video, you will be guiding through an easy to follow, low impact cardio “Power Walk” workout perfect for most levels of fitness and easy to modify to seated as well.
Low impact cardio exercises are great for those who prefer a softer routine that is easier on your joints, knees and muscles. Not too intense but just enough to lift your heart rate and get your blood flowing. This particular exercise incorporates fun and challenging movements that work your whole body and mind together as one. All movements in this exercise can also be modified to seated if you prefer exercising in the seated position.
Remember to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith