In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home! This is a beginner level low impact...
Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells. Using dumbells or any kind of weight is a great way to work your muscles...
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...
In this video, we’ll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and...
Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position. Balance is very important when it comes to our...
For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis. Our back and core...
In this workout, we’re using resistance bands to help build strength and flexibility. Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t...
In this workout we’re using a simple playground ball that you can buy at any general store or online. Using the ball is a great way to add resistance, focus and variety to your workouts. If you...
In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position. Yoga is a great way to both strengthen your body and keep the heart rate at a...
In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups. Resistance training means to exercise with some form of...