In this video, we’ll be going through some great seated cardio routines that you can try in your own home. Cardio fitness is a great way to keep your heart healthy, your arms and legs strong...
Seated Cardio Workout
S
Podcast 5 – The Benefits Of Yoga
P
This Podcast Is Also Available On: Spotify | Apple Podcasts Greetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...
Podcast 4 – Best Workouts For Ages 65+
P
This Podcast Is Also Available On: Spotify | Apple Podcasts Hello and thanks for joining us on the podcast today! For this episode, we wanted to dive right into discussing some great exercises...
Range Of Motion & Stretching Workout
R
In this session, we are going through some great range of motion and stretching routines. It’s always important to take our flexibility and range in our movements into account when we think...