Walking is one of the most beneficial forms of exercise one can do, especially seniors. It’s a low impact way for seniors to improve cardiovascular health and strengthen muscles and bones. The simple...
How Many Steps Should You Walk In A Day?
H
The Benefits of Stretching
T
Life can be filled with chaos and stress. Soon joints begin to stiffen, backs hurt, and you find yourself moving differently as you feel tension and pain. Stretching is one way to help remove stress...
Podcast 21 -The Truth About Osteoporosis and Exercise
P
Hello and thanks for joining us for this episode!We wanted to devote a full podcast to osteoporosis and how that can affect your active and physical life. Osteoporosis is a very common disease and...
Yoga Flow Workout (With Modifications)
Y
In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...
How Often Should You Exercise?
H
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...
Podcast 20 – No Gym, No Problem! Workouts You Can Do At Home
P
Hello again and thanks for swinging by for this episode of the senior fitness podcast with Meredith.In this sit down session, we are talking about one of our favorite subjects: In-Home Workouts!Why...
Upper and Lower Body Seated Resistance Band Workout
U
In this video, we’ll be using resistance bands to get a great full-body workout.Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and of...
Which Resistance Bands Should You Buy?
W
Using resistance bands in your workouts is a great way to incorporate strength training into your daily or weekly routines.Resistance bands provide an easy way to build up your strength and are very...
Standing Balance Workout
S
Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position.Balance is very important when it comes to our...
Podcast 18 – Best Cardio Exercises For Ages 65+
P
Hello again and thanks for joining us for this week’s podcast!For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise has...