Hello and thanks for joining us on today’s podcast. Today’s topic is important as we go through challenging times right now. Today we’re discussing ways to stay positive and...
Podcast 28 – Staying Positive and Active During Challenging Times
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Podcast 23 – How Exercise Can Help Manage Your Stress
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Hello and thanks for joining us today for this great episode! On today’s podcast, we’re diving into something that affects everyone, especially in our seniors. Stress! Stress affects...
How Many Steps Should You Walk In A Day?
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Walking is one of the most beneficial forms of exercise one can do, especially seniors. It’s a low impact way for seniors to improve cardiovascular health and strengthen muscles and bones. The simple...
The Benefits of Stretching
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Life can be filled with chaos and stress. Soon joints begin to stiffen, backs hurt, and you find yourself moving differently as you feel tension and pain. Stretching is one way to help remove stress...
How Often Should You Exercise?
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Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...
Heart Healthy Habits for Seniors
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February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...
Podcast 15 – “HIIT” Workouts For Beginners
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Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith. Today’s discussion focuses around “High Intensity Interval Training” or...
Seated Boxing Workout For Beginners
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In this video we are switching things up and adding a new type of workout to our lineup, seated boxing workout for beginners. Boxing has always been a great way to get your heart rate up and reap the...
Podcast 14 – Tips On Trimming Belly Fat
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Hello and thank you for joining us on today’s podcast! For this episode, we are talking about one of the more popular health and fitness topics, how to trim belly fat. Fat around the waist (Or...
Podcast 13 – Help With Overcoming Depression
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In this episode of our podcast we’re discussing a topic that affects many people of all ages but specifically in our senior population. Depression is a serious mental health issue and we wanted...