In this workout, Meredith will be taking you through a full-body, resistance workout using everyday items that you can find in your own home. Resistance training is an important part of keeping your...
For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and...
Greetings and thanks for joining us on this podcast episode! In this episode we are covering one of the most important aspects of staying active and healthy: Stretching! Stretching on a daily basis...
In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home! This is a beginner level low impact...
HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons: 1). Getting the...
In this workout we are going to take you through a great seated HIIT (High Intensity Interval Training) full body workout. HIIT workouts are a great way to do higher intensity movements for short...
Welcome to another episode of the Senior Fitness With Meredith Podcast! In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...
Suggested for this workout:
Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...