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Tagbaby boomer exercises

The Benefits Of HIIT Workouts For Seniors

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senior fitness with meredith

HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons: 1). Getting the...

Podcast 25 – How to set up an exercise plan that works

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senior fitness with meredith

Welcome to another episode of the Senior Fitness With Meredith Podcast! In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...

Standing Cardio Exercises For Seniors Using Dumbbells

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senior fitness with meredith

Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...

Resistance Exercises For Seniors Using A Medicine Ball

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senior fitness with meredith

Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...