In this exercise video Meredith is guiding you through an advanced level, full body dumbbell workout to build strength and stability.
Senior Fitness Advanced Full Body Dumbbell Workout | Standing & Seated | 1 Hour
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Senior Fitness Standing Abs Workout w/ One Dumbbell | Advanced Level | 13Min
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In this exercise video Meredith is guiding you through an all standing, abs and core workout using a single dumbbell for added resistance.
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
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In this exercise video Meredith is guiding you through an advanced level HIIT style workout using dumbbells for added resistance.
Senior Fitness Extra Advanced Cardio HIIT Workout w/ Modifications | 13 Minutes
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In this exercise video Meredith is guiding you through an "Extra Advanced" cardio HIIT workout designed get your heart going and blood pumping!
Senior Fitness – Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min
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In this exercise video Meredith guides you through an advanced level, lower body workout using weights to help build strength and stability.
Full Body Dumbbell Workout For Seniors | Ankle Weights Optional | Advanced Level | 50 Min
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In this exercise video Meredith is guiding you through an advanced full body dumbbell strengthening routine using optional ankle weights.
No Squats! No Hops! No Floor! Advanced HIIT Dumbbell & Ankle Weights Workout For Seniors | 33 Min
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In this exercise video Meredith is guiding you through an advanced energizing HIIT style routine w/ No Squats, No Hops and No Floor work!
No Squats! No Hops! No Floor! Resistance Bands HIIT Cardio Workout For Seniors | Advanced | 30 Min
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In this exercise video Meredith is guiding you through and advanced level HIIT cardio workout using resistance bands for added strength training.
No Squats! No Hops! No Floor! HIIT Workout For Seniors Using Dumbbells | Advanced | 35 Min
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This exercise with Meredith includes a timed "HHIT" style workout using optional dumbbells with no hopping, floor work or squats!
Senior Fitness Kettlebell HIIT Workout | Full Body | Advanced Level | 17min
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In this exercise video Meredith is guiding you through an energizing advanced level kettlebell workout strengthening your whole body,