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Super Advanced HIIT Workout For Seniors | 17Min

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In this exercise video Meredith is guiding you through a fun yet challenging full body HIIT (High Intensity Interval Training) workout using no equipment! HIIT exercises are the perfect way to get in...

Advanced Body Weight Workout For Seniors | 35 Min

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senior fitness with meredith

In this exercise video Meredith is guiding you through an advanced full body workout using only your body weight. Body weight exercises are a great way to get a good workout in without the need of...

Advanced Standing Resistance Workout For Seniors | 30Min

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senior fitness with meredith

In this exercise video Meredith will be guiding you through a standing, full body advanced workout using dumbbells and ankle weights. Using weights for resistance is a great way to build strength...