In this “Extra Advanced” exercise video Meredith is guiding you through a full body HIIT (High Intensity Interval Training) routine designed for a more advanced challenge with standing movements and movements to the floor.
HIIT exercises are a great way to both work your cardiovascular system and build muscle at the same time. They shorter timed interval periods of “Work” and “Rest” which challenge your heart and gets your blood flowing quickly in this fashion. There are some movements that will be performed on the floor so be sure you have a comfortable mat or rug to move around on.
If you are unsure of your fitness level, we recommend previewing this exercise in full before attempting. Be sure to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith