In this exercise video Meredith is guiding you through an advanced level, full body dumbbell workout to build strength and stability.
Senior Fitness Advanced Full Body Dumbbell Workout | Standing & Seated | 1 Hour
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Full Body Dumbbell Workout For Seniors | Ankle Weights Optional | Advanced Level | 50 Min
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In this exercise video Meredith is guiding you through an advanced full body dumbbell strengthening routine using optional ankle weights.
No Squats! No Hops! No Floor! Advanced HIIT Workout For Seniors W/ Dumbbells & Ankle Weights | 50Min
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In this exercise video Meredith will be guiding you through an advanced level HIIT style workout using weights, no squats, hops or floor work!
Senior Fitness Advanced HIIT And Cardio Workout Using Weights | 50 Min
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In this workout Meredith will be taking you through an “Advanced” HIIT style cardio routine incorporating weights and using a timer. HIIT or “High Intensity Interval Training”...
Advanced Workout For Seniors | Full Body With Cardio Warm Up And Stretching Cool Down
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In this exercise video Meredith will be taking you through a full body “Advanced” routine that will be working all areas of your body and includes using resistance with light dumbbells...