In this workout, Meredith is taking you through some very “easy to follow” stretching exercises that you can do right in the comfort of your own home. Stretching is a great way to keep...
Relaxing Stretches For Seniors And Beginners
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Beginner HIIT Workout For Seniors
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In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout.HIIT training has gained popularity recently due to its effectiveness in raising your heart...
Low Impact Cardio Workout
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In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great!Weekly cardio routines are great for heart...
Seated Resistance Band Workout For Beginners
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In this workout, we’re using resistance bands to help build strength and flexibility.Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t...
Seated Cardio Workout
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In this video, we’ll be going through some great seated cardio routines that you can try in your own home.Cardio fitness is a great way to keep your heart healthy, your arms and legs strong and...
15 Min Beginner Standing Cardio Workout
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Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home. Regular cardio exercise is a great way to keep your heart...
Standing Resistance Workout
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In this session, we’re going through some great standing exercises that you can do in the comfort of your own home.Using light weights, a chair, and some motivation, Meredith walks you through...
Resistance Training With Water Bottles As Weights
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In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights.Water bottles make great weights because they are easy to hold, move around and are...
Seated Resistance Band Exercises
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In this session, we are going through more simple resistance band routines that you can work on in the comfort of your own home.Resistance bands are a great way to add a little variety to your...
Simple Strength Training Exercises with Playground Ball
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In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body.Having strength in your upper body and...