Hello and thanks for joining us today for this great episode! On today’s podcast, we’re diving into something that affects everyone, especially in our seniors. Stress! Stress affects...
Podcast 23 – How Exercise Can Help Manage Your Stress
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Resistance Exercises For Seniors Using A Medicine Ball
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Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...
Can Exercise Help Lower Diabetes?
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A big question for those with existing diabetes, or have been diagnosed with prediabetes, is if exercising regularly can help. The short answer is yes! Let’s start with what types of diabetes exist...
Podcast 22 – Benefits Of Using Resistance Bands During Exercise
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Hello and thanks for joining us today on the podcast! In this episode, we are discussing one of the more popular items of workout equipment that we found our seniors love to use, resistance bands...
Seated Resistance Exercises For Seniors With Weights
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Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells. Using dumbells or any kind of weight is a great way to work your muscles...
How Many Steps Should You Walk In A Day?
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Walking is one of the most beneficial forms of exercise one can do, especially seniors. It’s a low impact way for seniors to improve cardiovascular health and strengthen muscles and bones. The simple...
The Benefits of Stretching
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Life can be filled with chaos and stress. Soon joints begin to stiffen, backs hurt, and you find yourself moving differently as you feel tension and pain. Stretching is one way to help remove stress...
Podcast 21 -The Truth About Osteoporosis and Exercise
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Hello and thanks for joining us for this episode! We wanted to devote a full podcast to osteoporosis and how that can affect your active and physical life. Osteoporosis is a very common disease...
Yoga Flow Workout (With Modifications)
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In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...
How Often Should You Exercise?
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Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...