Hello again and thanks for swinging by for this episode of the senior fitness podcast with Meredith. In this sit down session, we are talking about one of our favorite subjects: In-Home Workouts...
In this video, we’ll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and...
Using resistance bands in your workouts is a great way to incorporate strength training into your daily or weekly routines. Resistance bands provide an easy way to build up your strength and are very...
Thanks for joining us on this week’s podcast! For this episode, we will be discussing important information on falling prevention in seniors. According to the U.S. Centers for Disease Control...
Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position. Balance is very important when it comes to our...
Hello again and thanks for joining us for this week’s podcast! For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise has...
February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...
In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...
Hello and thanks for joining us on this week’s episode! This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...
For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis. Our back and core...