In this exercise video Meredith is guiding you through a beginner level, all seated marching low impact cardio workout. Don’t let the “beginner level” fool you! This is a great...
Seated Cardio Marching Workout For Seniors And Beginners | 18Min
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Respect Your Body – MWM#45
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“Respect your body. It’s the only one you’ve got.” This motivation is about respecting your body, being happy in your skin, staying positive with yourself! Look at all the amazing and wonderful...
Podcast 91 – Tips On Taking Care Of Your Lower Back
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Hello and thank you for joining us for this episode! This week we’re taking a look at a part of the body that can cause many issues for people if not taken care of properly… the lower...
Believe In You – MWM#44
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“Believe in yourself a little more.” This motivation is about believing in yourself. Not thinking negatively, not talking down on yourself…believing you can and using that strength to do it...
Advanced / Intermediate Core And Abs Workout For Seniors | 13Min
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In this exercise video Meredith is guiding you through and advanced/intermediate level core and abs workout routine. Having a strong core / abdominal area is important not just in exercising but in...
Go Through It – MWM#43
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“The best way out is always through”. -Robert Frost This motivation is about staying strong no matter what we are going through. And going through it is sometimes the best way. It isn’t always easy...
Podcast 90 – Should You Add Weights To Your Cardio Routines?
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Hello and thank you for joining us on today’s podcast! In this episode we’re diving into the topic of adding weight to your cardio routines and is this a good idea? Cardio exercises are a...
When – MWM#42
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This motivation is about doing, going, stop making excuses!
Meredith
Standing Resistance Training For Seniors And Beginners Using Dumbbells | 25Min
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In this exercise video Meredith will be guiding you through a beginner level, standing resistance workout using dumbbells. Using weight like dumbbells, wrist weights or even substituted items like...
Keep Getting Up – MWM#41
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“A champion is defined not by their wins but by how they can recover when they fall.”-Serena Williams This motivation is about never giving up. To become a true champion you must keep going even when...