Hello and thank you for joining us on this episode! This week we have a great discussion on some of the best foods you can eat to help you build more muscle. we receive many questions on which...
“Expect nothing. Appreciate everything.” This motivation is about appreciating every moment we have. Remembering we have to work hard for things, expecting nothing in return but feeling good for...
In this workout video Meredith is taking you through an easy to follow seated arm workout perfect for beginners or anyone looking to loosen up your upper body, add flexibility and/or range of motion...
“A negative mind will never give you a positive life.” This motivation is about staying positive through times when we want to be negative. Keeping the mind focused and in a good place will keep you...
Hello and thank you for joining us for today’s podcast episode! This week we’re jumping into on of our most highly received questions, what type of resistance bands should you use? (And...
“There are hidden blessings in every struggle.”
This motivation is about staying positive and looking for reasons and blessings while we may be struggling with something in our lives.
Meredith
HIIT And Abs Workout For Seniors, Seated And Standing | Livestream Class This will be a full body HIIT (High Intensity Interval Training) with special focus on abs and core! Building strength in both...
“Be gentle with yourself. You are doing the best you can.” This motivation is about remembering that at the end of each day, we must say to ourselves that we tried hard no matter the outcome of the...
Thank you for joining us for this week’s episode! We get a lot of questions from many people around the world asking about what size dumbbells Meredith uses in her workout videos so we decided...
“It’s hard to beat a person who never gives up.”- Babe Ruth
This motivation is about not giving up! Be the one who, even when everyone thinks you should, you never give up!
Meredith