In this exercise video Meredith is guiding you through some beginner level seated stretches that you can do every morning when you wake up to help get you loosened up, relaxed and ready for the day...
“It does not matter how slowly you go as long as you do not stop.”- Confucius
This motivation is about continuing to move forward, no matter the challenges we face!
Meredith
Thank you for joining us on this week’s episode! For this podcast we have some great tips from Meredith on ways you can keep track of your workouts so you can monitor your progress. Tracking...
“You only live once, but if you do it right, once is enough.”-Mae West
This motivation is about living your best life, on purpose, with no regrets!
Meredith
In this exercise video Meredith is guiding you through a full body strength training workout using a single dumbbell for resistance. Resistance training workouts are a great way to not only build...
“All our dreams come true, if we have the courage to pursue them.”-Walt Disney
This motivation is about continuing to dream, never stop!
Meredith
Hello and thank you for joining us on this episode! This week on the podcast we have a fun and informative discussion with Meredith on her best tips and advice for anyone looking to get into senior...
“If you don’t like something, change it. If you can’t change it, change your attitude.”-Maya Angelou This motivation is about realizing our attitude shapes a lot of the world around us, and how we...
In this exercise video Meredith is guiding you through a fun and energizing low impact cardio boxing and abs/core workout! Boxing is a great way to get cardio exercise in because it engages your...
“A life is not important except in the impact it has on others lives.”-Jackie Robinson This motivation is about how what we do says so much more than what we say, at times. What we do for others is...