Hello and thank you for joining us on this week’s podcast! If you are new to yoga or have tried it before then this is the perfect episode for you! Yoga may not be first on the list when it...
“Nothing will work unless you do.”- Maya Angelou
This motivation is about working for what we want in life because it isn’t just given to us.
Meredith
In this exercise video Meredith is guiding you through an easy to follow standing workout using an air ball (playground ball). This is a full body exercise and the air ball can be substituted by...
“We should regret our mistakes and learn from them, but never carry them forward into the future with us.” — Lucy Maud Montgomery, novelist This motivation is about learning from mistakes, letting...
Hello and thank you for joining us on this podcast episode! This week we’re discussing some helpful ways to help curb your sweet tooth or sugar cravings IF you feel like you want to make...
“Not how long, but how well you have lived is the main thing.” — Seneca
This motivation is about living a life we feel worthy of, and happy with, instead of focusing on the numbers.
Meredith
This Livestream is a full body dumbbell training workout! We will start with a cardio warm-up, followed by a few standing bodyweight moves. We will then sit for dumbbell work, transition to stand for...
“A man cannot be comfortable without his own approval.”-Mark Twain
This motivation is about approving of our choices in order to be truly comfortable with our lives.
Meredith
Hello and thank you for joining us on this week’s episode! We all have busy schedules and it seems like everyday there is more to do. We have so many tasks, chores and errands to run during the...
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” — Hafiz, Persian poet This motivation is about my wish for all to see the value they have in this...