In this exercise video Meredith will be guiding you through an easy to follow, full body resistance band loop workout all seated and perfect for anyone who is just starting out using resistance bands...
“You define your own life. Don’t let other people write your script.” — Oprah Winfrey This motivation is about living your life for you. So often we let the opinions or outsiders tell us what we...
Hello and thank you for joining us on the podcast! This week we are diving into some of our best tips and basics on how to go about building up more muscle and strength. Building strength can be...
“Life has got all those twists and turns. You’ve got to hold on tight and off you go.” — Nicole Kidman This motivation is about holding on through all the many twists and turns in life. Do not let...
This livestream will be a Posture, Balance, & Stretch workout! We will start seated with some range of motion work, then transition to standing for balance work. We will then sit back down for...
“There is nothing impossible to they who will try.” — Alexander the Great This motivation is about just trying, going after it, not talking yourself out of it. It just takes that first step and you...
Hello and thank you for joining us today for this week’s episode! We’ve been having a lot of fun being able to release our mini “bite sized” podcast series “Motivation...
“Willpower and when to stop” – Anonymous This motivation is about being able to listen to ourselves enough to know when it is time to stop/pause, so the progress will actually be better and...
In this workout video Meredith is guiding you through an advanced level full body workout incorporating optional ankle weights, dumbbells and/or wrist weights. This workout also includes an...
“What the mind wants, and what the body allows”- This motivation is about allowing our minds to be open to what it can do at any given moment; but also being aware of what our body is capable of...