“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.” —Morris West This motivation is about enjoying each day, not focusing on the negative….staying open to all the...
Enjoy The Days – MWM#83
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Podcast 110 – Should You Be Working Out When You’re Tired?
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Hello and thank you for joining us for this week’s podcast! It’s no surprise that everyone gets tired. We wake up tired, go to bed tired and sometimes get tired during the middle of the...
Beginnings – MWM#82
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“Every moment is a fresh beginning.” —T.S. Eliot This motivation is about remembering no matter the week, day, or second, we get to start over whenever we want to. There is no end point, new...
Fun Calorie Burning HIIT Workout For Seniors (Dumbbells Optional) | Livestream Class
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Today’s Livestream will be a HIIT workout! We will start standing for our warm-up, then get into our High Intensity Interval Training workout! We will then sit for more HIIT work, core work, and a...
One Life – MWM#81
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“Life is like a coin. You can spend it any way you wish, but you only spend it once.” — Lillian Dickson
This motivation is about our one chance to live our life, so live it to the fullest!
Meredith
Podcast 109 – How Long Should Your Workouts Be?
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Hello and thank you for joining us on todays episode! When it comes to working out we all come from different levels of fitness and abilities. We have different strengths and things that could use...
Joy – MWM#80
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“The healthiest response to life is joy.” — Deepak Chopra
This motivation is about having a joy-full and joy-filled life. Even in the rough times, enjoy it all to the fullest!
Meredith
10 Minute Balance Workout For Seniors And Beginners
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In this exercise video Meredith is guiding you through an easy to follow 10 minute balance workout that you can do in your own home or workout area. Balance exercises are a great way focus on your...
Breath Work: Benefits & Purpose
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There is no question that breathing and breath work are vital. Breathing is what keeps us alive, our brains stimulated and functioning, and our lungs and heart working. But it is also beneficial in...
Simple Life – MWM#79
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“Life is really simple, but men insist on making it complicated.” — Confucius
This motivation is about making life more complicated than necessary. Simplify and enjoy your life!
Meredith