“If we take good care of ourselves, we help everyone.”-Thích Nhất Hạnh
This motivation is about being good to ourselves in order to be good for those around us, in every way!
Meredith
Take Care of Ourselves – MWM#114
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All Over Strong: Mental Health
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Mental health is just as important as physical health! Mental health is a topic many do not like to discuss. For some, it is looked at as weakness; others feel it is a faux paus to discuss. There is...
Fun & Energizing HIIT (High Intensity Interval Training) Workout For Seniors | Livestream Class
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This Livestream will be a HIIT/High Intensity Interval Training Workout! We will start with a short standing cardio warm-up, followed by some HIIT work using light wrist weights. We will then sit for...
Good In All Things – MWM#113
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“Clouds come floating into my life, no longer to carry rain or usher storms, but to add color to my sunset sky.” — Rabindranath Tagore This motivation is about looking at everything that occurs in...
Podcast 124 – Are Bodyweight Workouts Effective And Right For You?
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Thank you for joining us for this week’s episode! Bodyweight workouts are all the craze these days especially as we have limited access to gyms and equipment. But are they just as effective as...
All Over Strong: Heart Health
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Our heart health is vitally important to our overall health, of course. Our heart is a muscle which pumps blood to the entire body, like an engine, keeping the body going. So if our heart is not...
No Fear – MWM#112
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“Only when we are no longer afraid do we begin to live.”-Dorothy Thompson
This motivation is about not allowing fear to dictate your life!
Meredith
No Squats! No Hops! No Floor Work! – Advanced HIIT Cardio & Weights Workout For Seniors | 36Min
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In this exercise video Meredith is guiding you through a fun and energizing cardio with weights HIIT (High Intensity Interval Training) advanced workout. This particular routine features moves that...
Self Esteem – MWM#111
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“Low self-esteem is like driving through life with your hand-brake on.”-Maxwell Maltz
This motivation is about not allowing low self-esteem to keep you from living a full life!
Meredith
Podcast 124 – Do Your Pets Help Keep You Healthy?
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Hello and thank you for joining us on this episode! If you’re a loving pet owner then we are proud to finally have a special podcast episode just for you! This week we’re diving into the...