In this workout video Meredith is guiding you through an advanced level full body workout incorporating optional ankle weights, dumbbells and/or wrist weights. This workout also includes an...
“What the mind wants, and what the body allows”- This motivation is about allowing our minds to be open to what it can do at any given moment; but also being aware of what our body is capable of...
Hello and thank you for joining us on this week’s episode! The holidays are here and gift buying season is in full swing! This is a special time of year but it can also be overwhelming...
Oh the holidays, with all the hustle and bustle…going here and there, so much to do, the excitement and anticipation of it all. It is a joyous time, but can also be quite overwhelming and...
“Grow what matters One step At a time. Little by little, your Steps will add up.” This motivation is about taking our time to reach our goals…step by step; day by day…we can do it...
In this exercise video Meredith will be guiding you through an easy to follow seated abs/core routine perfect for beginners and anyone looking to get a quick ab workout in as a start or finish. Core...
“Don’t watch the clock; Do what it does. Keep going.”-Sam Levenson This motivation is about allowing ourselves the right to move forward on our time. We can continue to keep going without the clock...
Hello and thank you for joining us today on this episode! The holidays are always a joyous time of the year. Family and friends come together to celebrate special times and getting the chance to...
“Don’t cry because it’s over, smile because it happened.” —Dr. Seuss This motivation is about being happy for the memories of moments past. Keep smiling at them, not crying and wishing for them...
In this exercise video Meredith is guiding you through an easy to follow, all seated gentle workout using a regular air ball or playground ball. This is a beginner level video and can be done...