“We have to let go of who we think we should be and embrace what is.”— Achea Redd
This motivation is about embracing who we are, all pieces and aspects of ourselves!
Meredith
Be You – MWM#109
B
Podcast 123 – Your Allergies And You
P
Thank you for joining us for this episode! This week we’re diving into a great discussion about how allergies can affect your active lifestyle and sharing some of our best tips to help you...
Go To Keep Going – MWM#108
G
“I believe that if you’ll just stand up and go, life will open up for you. Something just motivates you to keep moving.” — Tina Turner This motivation is about not startling our own growth. Get up...
All Over Strong: Muscle Health
A
Our muscle health is so important, but it is easy to overlook because there are so many other parts of the body that are discussed more. Sarcopenia, or the decline of skeletal muscle tissue with age...
Boxing And Kickboxing HIIT Cardio Workout For Seniors | Intermediate Level | 20Min
B
In this exercise video Meredith is guiding you through an easy to follow boxing and kickboxing HIIT cardio routine. HIIT (High Intensity Interval Training) workouts are great for putting your...
Excellence – MWM#107
E
“Perfection is not attainable, but if we chase perfection we can catch excellence.”— Vince Lombardi This motivation is about stopping the thoughts of trying to be perfect or make everything around us...
Podcast 122 – Overexertion, How Much Exercise Is Too Much?
P
Hello and thank you for joining us on this week’s episode! For this podcast we wanted to talk about overexertion or exercising too much and/or over extending your bodies abilities. Overexertion...
All Over Strong: Bone Health
A
Our bone health is of vital importance, especially as we age. According to the Mayo Clinic, “Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such...
Love YOU – MWM#106
L
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”-Buddha This motivation is about self-love! The more we are able to love and respect ourselves, the more we...
The Complete Full Body Workout Using An Air Ball (Or Small Pillow) For Seniors | Livestream Class
T
This Livestream will be an Air Ball Full Body Workout! We will start with a standing cardio warm-up using the ball, then stay standing for upper and lower body air ball work. We’ll then sit for...