This Livestream will be an Air Ball Full Body Workout! We will start with a standing cardio warm-up using the ball, then stay standing for upper and lower body air ball work. We’ll then sit for...
“We generate fears while we sit. We overcome them by action.”— Dr. Henry Link This motivation is about doing in order to grow. Not just sitting and being afraid of the future, we have to act in order...
Hello and thank you for joining us on the podcast! This week we are taking a look at supplements and diving into the many pros and/or cons around taking them as well as the growing supplement market...
Falls have become epidemic in the world, and in America falls are now the leading cause of death due to injury for those over 65 years of age. The CDC (Centers for Disease Control & Prevention)...
“When it comes to luck, you make your own.”— Bruce Springsteen This motivation is about owning what you do each day. Working hard is what gets you to your goals, even if you want to call it luck...
In this exercise video Meredith is guiding you through an easy to follow 30 minute walking cardio routine followed by seated abs/core exercise to end. Walking at home cardio routines are great for...
“Wake up determined, go to bed satisfied.”
— Dwayne “The Rock” Johnson
This motivation is about how you start the day will lead to how you feel at the end of the day.
Meredith
Hello and thank you for joining us on the podcast today! It seems like Fitbit Fitness Tracker watches are all the rage these days. We have so many options of electronic gadgets available on the...
No matter the age, sleep is so vital to our health. A common belief is that as we age we need less sleep. That is a myth, as seniors need seven to nine hours of sleep on average per night. As we age...
“If my mind can conceive it, if my heart can believe it, then I can achieve it.”— Muhammad Ali This motivation is about not only coming up with an idea of what we want to do, but actually believing...