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Podcast 123 – Your Allergies And You


senior fitness with meredith

Thank you for joining us for this episode!

This week we’re diving into a great discussion about how allergies can affect your active lifestyle and sharing some of our best tips to help you navigate these problems if you suffer from sever allergies or allergies in general.

Allergies affect many people of all ages and backgrounds. What may be minor to some people may not be the same for others. Dealing with allergies while living an active lifestyle can affect you and keep you sidelined if not addressed properly. But it doesn’t have to be this way! With proper planning and taking pro-active steps there are many ways to keep your allergies in check so you can live the active lifestyle you deserve.

In This Episode You Will Learn:

1). Why it’s always important to consult your doctor first before you assume your symptoms are being caused by allergies. Making sure you know the right diagnosis will help keep you safe and ready to address them correctly.

2). Some of Meredith’s experiences in training clients who do live and deal with sever allergies and how it affected them and attempts to stay active.

3). Some of the most common symptoms that are caused by allergies and how it can affect not only your physical state but your mental state as well.

4). Meredith’s safest tips on dealing with allergies and working through them so you can remain physically active when you are ready.

5). Some of the issues to consider when you are looking into buying over the counter medicine to address your allergy issues.


Thank you for joining us on this fun episode! Staying active is very important and problems with allergies can easily deter your efforts to stay healthy especially if not addressed. We hope the tips in this episode were valuable to you or someone you know who deals with allergies often. Staying active is always the name of the game and we hope this episode helps you do just that.

Til the next episode!

Team Meredith