This Livestream is a full body dumbbell training workout! We will start with a cardio warm-up, followed by a few standing bodyweight moves. We will then sit for dumbbell work, transition to stand for...
“A man cannot be comfortable without his own approval.”-Mark Twain
This motivation is about approving of our choices in order to be truly comfortable with our lives.
Meredith
Hello and thank you for joining us on this week’s episode! We all have busy schedules and it seems like everyday there is more to do. We have so many tasks, chores and errands to run during the...
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” — Hafiz, Persian poet This motivation is about my wish for all to see the value they have in this...
In this exercise video Meredith is guiding you through an easy to follow seated stretching routine using a stretching strap. This is a beginner level workout and is meant to introduce you to using...
“Never let the fear of striking out keep you from playing the game.”– Babe Ruth
This motivation is about not allowing fear to keep us from living our full lives.
Meredith
Hello and thank you for joining us today on this week’s podcast! Stretching either before or after your workouts can sometimes be something that we skip unknowingly. Skipping any kind of...
“If you want to live a happy life, tie it to a goal, not to people or things.”– Albert Einstein This motivation is about having goals to be happy in life. All too often we want things and people to...
In this exercise video Meredith is guiding you through a full body workout in both sitting and standing positions using a single dumbbell for resistance. Resistance exercises are great for building...
“Adopt the pace of nature: Her secret is patience.” —Ralph Waldo Emerson
This motivation is about staying patient in our everyday lives.
Meredith