Hello and thank you for joining us on this week’s episode! We all lead different lives and have different levels of activity but regardless of these things, we can all be prone to unexpected...
“Happiness lies in the joy of achievement and the thrill of creative effort.” —Franklin D. Roosevelt This motivation is about working hard, feeling accomplished when we achieve what we put our...
In this exercise video Meredith is guiding you through an easy to follow gluteal workout perfect for beginners or anyone looking to get a great workout in focusing on the gluteal area of the body...
“Sitting also can be very enjoyable. Sitting and doing nothing. Just enjoying your sitting, enjoying your breathing. Feel that you are alive.”- Thích Nhất Hạnh This motivation is about taking the...
Hello and thank you for joining us on this week’s podcast! Strength training is an integral part of building a strong body and staying healthy. Resistance exercises should be included in your...
“If we take good care of ourselves, we help everyone.”-Thích Nhất Hạnh
This motivation is about being good to ourselves in order to be good for those around us, in every way!
Meredith
Mental health is just as important as physical health! Mental health is a topic many do not like to discuss. For some, it is looked at as weakness; others feel it is a faux paus to discuss. There is...
This Livestream will be a HIIT/High Intensity Interval Training Workout! We will start with a short standing cardio warm-up, followed by some HIIT work using light wrist weights. We will then sit for...
“Clouds come floating into my life, no longer to carry rain or usher storms, but to add color to my sunset sky.” — Rabindranath Tagore This motivation is about looking at everything that occurs in...
Thank you for joining us for this week’s episode! Bodyweight workouts are all the craze these days especially as we have limited access to gyms and equipment. But are they just as effective as...